About me

You. Are. Unique.

One size fits all DOES NOT WORK!

Hi, I’m Sage. I’m an aromatherapist, personal trainer, fitness instructor, and weight-loss coach. I started my career teaching aerobics in the 80’s (yes, there were thong leotards and leg warmers) and now I use what I’ve learned over the last three decades to help women overcome their busy, stressful lives, find balance, and lose weight quickly and easily. I know that sounds too good to be true and I don’t blame you for being skeptical! Let me explain…

Did you know that you have a unique mind-body type? There are some foods and forms of exercise that may be popular and “healthy” but they won’t help you lose weight and will even make you feel worse. The trick to effortless weight loss is to create a daily routine that balances your unique mind-body type. 

You can learn more about using exercise, seasonal foods, and essential oils to support your mind-body type (also called your “dosha”) in my free Facebook group: https://www.facebook.com/groups/oilsandayurveda
I’m looking forward to getting to know you!

I’m looking forward to getting to know you!  

Sage